It doesn’t matter if you’re just trying to be a first-time mother or if you’ve already given birth to three kids, there will always be some pieces of advice that can help you get through the 9 months as smooth as possible. The food you eat, the beverages you drink, the lifestyle changes you have to make, and even how you have sex with your partner all play important roles in trying to conceive.

First-time moms might find it an exciting and scary feeling, but know that there’s nothing to worry about, especially if you do it the right way. Also, by “it,” we just don’t mean sex. We’ve compiled a short guide to heighten your chances of achieving that baby bump.

Regular Sex is Ideal Sex 

Sex is perhaps the most basic and most exciting requirement if you want to conceive a child. During your ovulation period, a session of hot, passionate sex with your partner every two or three days is ideal. Also, keep in mind that there’s still such a thing as too much of a good thing can be bad for you, even regarding sex. Prolonged abstinence or too much ejaculation can both lead to negative effects on sperm quantity and quality. So if you’ve just had the entire night of doing nothing but banging, then consider the next day to be a “day off.”

Say Goodbye to Tobacco

Smoking cigarettes can do more harm than good, especially if you’re trying to conceive. However, it can become very difficult to just kick the habit. If you can’t stop smoking cigarettes, then cut it down. Women who smoke 10 or more cigarettes per day will have more difficulty in conceiving in comparison to non-smokers.

Forget the Experimentation in Bed, For Now. 

If you and your partner like to do Kama Sutra in bed to keep the excitement levels at its peak every time, then you might want to ditch the experimentation for now. If you want a high chance of conceiving, then a missionary position with a slightly tilted pelvis is optimal. Still, keep in mind to do it as naturally as possible. Don’t think about sex as a chore, or else you’re going to create tension, which can then ruin the mood.

Lastly, one of the best advice on conception that we can give is to never stop taking care of yourself. In fact, you need to take more care of yourself now more than ever. You’re going to be a mom soon, and it would become tough on your part (and for the baby’s) if you get sick during pregnancy.

Cartomisers are the working units of an electronic cigarette in which the e-juice is filled. This e-juice is converted into gaseous form to be inhaled by the user of e-cigs. The use of cartomiser equipped e-cig is increasing day-by-day owing to numerous benefits associated with the use of cartomisers. There are many ways in which cartomisers prove to be more useful and effective as compared to normal tobacco cigarettes. Let us have a look at some of these ways.

Safe mode of smoking- The e-cigs supported by cartomisers prove to be a safe mode of smoking as compared to normal tobacco cigarette. It is because no lighting tools such as lighter or matchsticks are required to light up an e-cig. Hence, any unnecessary or unwanted incidents which occur due to fire are prevented altogether. There is no risk of bursting of the electronic cigarette or catching up fire which makes it quite safe to be used even in public places.

Money-saving- The cartomisers used in electronic cigarette prove to be economical as you need not purchase cartomiser each time it gets exhausted. You just need to get refills for cartomisers which are easily available at all the retail and online stores for some insignificant amount of money and it is far cheaper as compared to buying a whole new cartomiser. Also you can easily refill your cartomiser whenever required.

Cartomiser available in different flavours- Unlike in conventional tobacco cigarette, in which tobacco is the chief ingredient which is a source of pleasure for the smokers, cartomisers used in electronic cigarettes are available in different flavours such as pine apple, cherry, strawberry, menthol and many more.  So you need not stick to just one type of flavour. Rather you can try different flavours each time you refill your cartomiser according to your choice.

Healthy way of smoking- The cartomisers present in an electronic cigarette makes them a healthy mode of smoking for those who can’t quit smoking completely.  It is because no smoke is produced in an electronic cigarette due to the presence of e-juice in liquid form which readily gets converted into gaseous form upon puffing and this gas is then inhaled by the user. This gas is nothing else but the e-juice which is not at all harmful. Also the absence of smoke makes it safe for others around the user to inhale the fresh air which is otherwise contaminated due to smoke produced by a normal cigarette. So cartomisers make e-cigs more effective as far as the health of the user and others is concerned in comparison to tobacco cigarettes.

Help in quitting the habit of smoking- The cartomisers used in an electronic cigarette are available in different nicotine contents. Therefore, one can use any cartomiser for his e-cig depending upon the level of nicotine present in it. It helps in doing away with the habit of smoking gradually. It is especially beneficial for heavy smokers who can’t give up smoking easily. They can first use heavy dose of nicotine in the cartomisers and gradually decrease its level when their craving for nicotine or smoking is reduced considerably. Slowly and slowly they can completely quit smoking by substituting nicotine with some simple flavoured e-juice.

Added with the breast milk, an infant needs some other solid foods that you can introduce at each stage of the development. But, you should remember that you should breastfeed your baby for at least 6 months after his or her birth. Proper nutritious food items play the crucial role in improving your baby’s health condition. Well, this article can definitely help you to explore some tips for feeding your baby with the proper nutrients.

Baby nutrition

The first and foremost diet for an infant is always breast milk. Without any doubts, breast milk is the optimal nutrient mix for the infants. This is because that this excellent stuff is having the antibodies, enzymes, antimicrobial factors and some other anti inflammatory acids. Along with the breast milk, you should concentrate on some other vitamins too.

In order to increase the vitamin levels, you can provide them the fruit and some other items that are mentioned as follows.

• Bananas – These are the excellent carbohydrate rich food item and it can provide the sustained energy along with the fiber. So, it helps the best digestive track.
• Sweet potatoes – This is the perfect source of potassium, fiber, vitamin C and Beta carotene. This anti oxidant can help to avoid a certain kinds of cancerous cells growth and eliminate the free radicals.
• Avocados – This fruit contains a lot of proteins and it is also categorized in good fat products. As these fruits are high in fat, it can make your baby to feel full. So, you can serve it with other food items.
• Eggs – The cheapest and best nutrient you can give your child is obviously the eggs. Egg whites and the yolks can have the vitamin B12, E, D, A and more. So, it can help to improve your baby’s overall health condition to be good.